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The human body faces numerous challenges each day. The factors that affect our well-being include for example stress, mental effort, a very active lifestyle or slow metabolism. Therefore, especially in the autumn and winter when we feel tired, weary and have problems with concentration, it is important to support our body with proper diet and supplementation. The list of ingredients should include calcium and lecithin.
It is difficult to overestimate the role of calcium and lecithin in our body. When calcium is maintained at appropriate levels, our bones are strong, teeth healthy and blood clotting processes occur properly. In turn, the lecithin, which belongs to phospholipids, is a very important component in our body. The phospholipids are the basic structural and functional building blocks of all cell membranes and of membrane structures intracellular organelles. As many researchers report, lecithin supports a number of metabolic processes taking place in our body. The structure of lecithin includes choline (a vitamin belonging to the B group), which is an essential element in acetylcholine production. The choline contributes to the maintenance of normal liver function, contributes to normal homocysteine metabolism and lipid metabolism. To aid problems with concentration, TIENS has created a supplement combining easily absorbed calcium compounds and lecithin.
The product contains powdered organic calcium (to find out more about the benefits and the high degree of absorbability of calcium in this form, please read: TIENS Nutrient Super Calcium Powder).
The second ingredient of the supplement, lecithin, is found in every cell of the body, especially as a component of cell membranes. Although it is present almost in every cell of the body, the amount of lecithin in differs in different organs.
The supplement also contains taurine. Taurine is an organic compound from the amino acid group. It is present in the cells of many tissues and plays important role in many physiological processes of various organs. The largest amount can be found in the brain (in the pineal gland and hypophysis), retina, heart, muscle and in bile. In the human body taurine is formed in presence of sulfur-containing amino acids: cysteine and methionine, therefore when their level in the body cells run out, production of taurine might be hindered.
Another ingredient of the supplement is folic acid. The folate contributes to normal blood formation, contribution to normal psychological functions and contributes to the reduction of tiredness and fatigue. The product also contains vitamin B1 and vitamin B12 which contribute to normal psychological function and normal energy-yielding metabolism. Vitamin C supports the normal function of the immune system during and after intense physical exercises. It also contributes to normal collagen formation, crucial for the proper function of blood vessels, bones, skin, teeth, cartilage and gums.
The ingredients of the preparation have a broad spectrum of action:
RECOMMENDED DAILY PORTION
It is recommended to take one capsule once a day. It is possible to gradually increase the dose to one capsule two times a day, and subsequently one capsule three times a day.
The supplement may not be mixed with coffee or tea. The product is recommended especially in states of fatigue, distraction and during the autumn-winter period. The supplement may also be used in case of increased physical and mental activity.